“A person whose mind is filled with problems may behave in a way that offends or harms us. We call that person an enemy. But in actuality, there is no such person as an enemy. It is the person’s negative state of mind that is causing us problems. Mindfulness shows us that states of mind are not permanent. They are temporary, correctable, adjustable.

In practical terms, the best thing I can do to assure my own peace and happiness is to help my enemies overcome their problems. If all my enemies were free of pain, dissatisfaction, affliction, neurosis, paranoia, tension, and anxiety, they would no longer have reason to be my enemies. Once free of negativity, an enemy is just like anybody else – a wonderful human being.” ~ Bhante Gunaratana. Eight Mindful Steps to Happiness, p. 69


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